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Spices
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Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread185090000204160006523937860
YeastBaker Yeast3250761000.1704120NANANA26940423400
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.4154627597140
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77625800
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244370
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523660
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
TVPTextured Vegetable Protein, Dry330010114032095NANANA1465003000
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792950
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571732370
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131792290
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862110
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332050
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81870
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.61860
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411840
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271830
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241700
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961630
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301201620
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21600

Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.

Top 5 vegan food with most amount of vitamin b9 per 1 kilogram are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes