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Cereals
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.510232
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624217
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.84176
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8364000
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.33979
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4823750
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703688
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703688
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6503614
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.23600
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.33450
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.53386
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.163359
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.63174
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.43031
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.52950
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522808
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.32600
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72538
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.32526
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.62500
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82478
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52469
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7282467
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62447
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.82421
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372391
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57262250
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.72178
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.32133
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52612130
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.42118
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.32111
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52093
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3832086
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5472016
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232000
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62000
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31967
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61940
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.61893
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71889
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4721886
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41857
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41809
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA461792
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51750
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21744
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71741
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.71733
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.2281724
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7651708
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57561682
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.61658
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41635
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81621
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447341543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51526
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3461500
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31500
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41500
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371481
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51478
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.61420
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.71405
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511385
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.31367
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061364
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31348
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421333
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.61322
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6311304
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551300
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541288
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.61286
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61286
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.5171286
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61278
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.21268
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.21268
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.21268
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.71267
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.31267
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61250
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41193

Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 vegan food with most amount of vitamin b9 per 500 calories are:

  1. Sugar Free Energy Drink
  2. Yeast extract spread
  3. Raw Spinach
  4. Raw Endive
  5. Raw Cos Or Romaine Lettuce