Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.003
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.003
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.006
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.026
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.028
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.03
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.03
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.031
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.034
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.034
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.035
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.035
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.037
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.037
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.04
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.041
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.041
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.043
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.043
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.048
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.048
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.048
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.05
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.051
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.051
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.052
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.052
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.054
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.054
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.054
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.054
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.054
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.055
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.057
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.057
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.057
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.057
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.058
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.06
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.06
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.06
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.40.06
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.06
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.06
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.061
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.061
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.061
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.061
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.062
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.062
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.062
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.062
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.064
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.065
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.065
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.067
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.067
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.068
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.069
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.071
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.071
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.071
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.072
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.072
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.074
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.075
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.077
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.078
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.078
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.079
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.079
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.079
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.40.079
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.081
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.081
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.084
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.084
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.084
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.085
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.086
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.086
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.086
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.088
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.089
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.089
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.089
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.092
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.094
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.094
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.095
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.095
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.095
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.095
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 5 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices