Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.022
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.023
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.062
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.087
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.096
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.14
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.14
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.14
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.14
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.16
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.16
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.17
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.21
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.22
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.22
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.23
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.24
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.25
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.25
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.26
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.26
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.26
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.27
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.28
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.28
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.29
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.32
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.32
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.32
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.32
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.32
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.35
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.35
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.37
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.37
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.38
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.39
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.39
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.39
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.39
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.4
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.41
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.44
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.44
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.44
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.45
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.45
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.46
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.47
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.48
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.52
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.52
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.53
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.53
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.54
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.54
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.54
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.55
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.55
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.56
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.56
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.56
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.56
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.58
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.58
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices