Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.008
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.008
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.016
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.071
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.079
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.083
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.095
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.095
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.11
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.12
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.13
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.13
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.14
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.15
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.15
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.15
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.16
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.17
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.17
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.70.17
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.17
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.17
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.17
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.17
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.17
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.18
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.18
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.19
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.2
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.2
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.2
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.22
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.22
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.22
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.22
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.22
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.23
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.23
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.24
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.24
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.24
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.25
KiwanoHorned melon1755NANANANA30NANANANANA7.060.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.25
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.25
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.26
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.26
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.26
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.27
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.27
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.27
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices