Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.620.009
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.70.009
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.018
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.077
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.082
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.091
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.095
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.095
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.1
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.530.11
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.70.11
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.11
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.12
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.13
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.14
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.15
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8270.15
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.16
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.16
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.16
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.17
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.17
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.17
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.17
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.17
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.17
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.18
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.18
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.18
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.19
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.19
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.19
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.19
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.670.19
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.19
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.19
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.2
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.2
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.2
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.2
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.2
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.2
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.21
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.21
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.21
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.21
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.22
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.22
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.23
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.23
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.23
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.23
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.24
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.24
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.24
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.25
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.25
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.25
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.25
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.25
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.26
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.27
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.27
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.27
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.28
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.28
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.540.28
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.28
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.29
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.29
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.29
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.29
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.3
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.3
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.3
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices