PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203491
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172950
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192102
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3750
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718571
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9547
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8438
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633415
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731415
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3415
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47374
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54364
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9337
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3301
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3298
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66288
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413269
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9221
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7207
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6187
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7137
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8120
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.291
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.556.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.652.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6338.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.738.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.238.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542825.5
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72522.7
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6621.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1618.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4611.3
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.359.92
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.92
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.37.1
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.287.1
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.25
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.74.25
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.64.25
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.72.83
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3372.83
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31.4
Macronutrients in Top 40 Spices with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 5 ounces.
Top 5 spices with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices