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PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142463
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122081
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51483
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020529
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7403
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46386
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6309
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6295
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323293
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422293
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620293
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15264
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73257
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56238
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75212
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8210
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3203
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1190
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88156
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3146
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6132
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.697
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5985
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51864
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.740
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72337
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.127
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.427
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.427
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.818
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.616
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253415
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7613
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.367
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8167
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.745
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.845
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21163
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6233
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21492
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31

Macronutrients in Top 40 Spices with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 100 grams.

Top 5 spices with most amount of vitamin a per 100 grams are:

  1. Paprika Spice
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices