PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411172
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59439
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158616727
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902400
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41828
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71751
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51402
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21338
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051329
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991329
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911329
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31197
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51166
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21080
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317962
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103953
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115921
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3862
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322708
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415662
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5599
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121440
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341386
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8290
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4181
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104168
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6122
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547122
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752122
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.781.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28072.6
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411868
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672659
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542736.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.731.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.731.8
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.95181722.7
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.522.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58213.6
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.513.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210413.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.79.07
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31189.07
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241654.54
Macronutrients in Top 40 Spices with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 1 pound.
Top 5 spices with most amount of vitamin a per 1 pound are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices