BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413443
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242693
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152620
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31963
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31578
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41384
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316909
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5707
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421557
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614446
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4371
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7347
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6334
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6315
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3296
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42283
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410281
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323214
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9207
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42141
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37129
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4100
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481096
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.891
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.251.2
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.647.6
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.432.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9530.8
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771126
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2425.3
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.725
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8518.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21816.2
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.714.2
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0511.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.548.76
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.76.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.95
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.342.86
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041.8
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.2
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.92
Macronutrients in Top 40 Spices with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 300 calories.
Top 5 spices with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices