Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.670
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.630
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.92
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041.8
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.342.86
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.95
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.76.1
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.548.76
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0511.4
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.714.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21816.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8518.2
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.725
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2425.3
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771126
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9530.8
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.432.3
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.647.6
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.251.2
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.891
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481096
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4100
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.37129
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9207
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323214
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410281
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42283
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3296
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6315
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6334
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7347
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4371
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614446
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421557
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5707
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316909
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41384
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31578
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31963
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152620
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242693
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413443
Macronutrients in Top 60 Spices with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin A per 300 calories.
Top 5 spices with least amount of vitamin a per 300 calories are:
- Prepared Horseradish
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices