BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.55739
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24488
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254367
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193272
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7242629
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42307
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81514
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51178
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335928
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4744
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449618
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4579
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6557
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3525
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212494
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4472
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417468
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6356
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5344
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37236
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6215
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6166
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017160
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3152
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.785.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.379.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.753.8
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.651.3
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.443.5
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0642
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.33141.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0830.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.727
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72623.7
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4219
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621114.6
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72310
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.9
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.564.76
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.64.64
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.83
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.43
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.71.97
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582221.54
Macronutrients in Top 40 Spices with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 500 calories.
Top 5 spices with most amount of vitamin a per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices