PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284888
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244130
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72943
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61050
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025800
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87766
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215613
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021585
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446581
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5581
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6581
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25524
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4510
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811472
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44421
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745417
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53403
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418377
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7310
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57290
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419262
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353192
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318169
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3127
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.379.4
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.673.4
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431253.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.653.6
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.753.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.235.7
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293531.8
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.929.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.425.8
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31216
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.714
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.414
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.429.92
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.69.92
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4365.95
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.95
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.65.95
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428183.97
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.83.97
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42
Macronutrients in Top 40 Spices with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin A per 7 ounces.
Top 5 spices with most amount of vitamin a per 7 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices