FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.49
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.48
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.42
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.37
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.34
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.29
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.27
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.22
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.16
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.15
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.14
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.12
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.60.11
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.11
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.094
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.085
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.082
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.082
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.068
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.065
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.051
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.048
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.043
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.043
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.037
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.031
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.031
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.013
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts