BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw nuts & spices with least amount of saturated fat per 5 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Dried Coriander Leaf Spices