CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.006
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.021
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.021
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.043
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.053
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.077
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.1
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.12
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.14
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.19
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.21
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.22
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.24
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.26
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.27
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.32
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.32
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.34
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.34
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.41
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.46
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.47
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.47
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.49
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2180.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.51
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.52
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.62
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.63
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.72
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.73
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.81
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.86
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.91
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
Macronutrients in Top 100 Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- White Canned Hominy
- Yellow Canned Hominy