CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.012
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.012
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.016
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.04
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.064
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.071
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.079
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.079
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.079
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.079
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.079
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.079
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.12
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.2
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.21
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.21
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.23
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.25
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.28
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.29
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.3
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.33
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.37
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.4
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.41
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.42
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.42
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.62
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.64
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.65
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.65
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.66
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.71
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.72
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.84
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.89
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.92
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.47
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.65
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Macronutrients in Top 100 Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 cereals with least amount of vitamin b1 per 14 ounces are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls