CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.003
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.013
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.013
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.013
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.026
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.032
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.038
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.046
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.05
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.059
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.062
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.084
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.085
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.099
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.11
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.13
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.13
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.15
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.15
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.16
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.19
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.19
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.2
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.21
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.22
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.24
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.28
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.3
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.31
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.35
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.37
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.38
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.38
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.39
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.43
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.48
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.51
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.52
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.54
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.65
Macronutrients in Top 100 Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- White Canned Hominy
- Yellow Canned Hominy