CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.014
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.014
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.018
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.045
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.073
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.082
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.091
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.091
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.091
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.091
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.091
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.091
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.14
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.23
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.24
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.24
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.26
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.29
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.32
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300.32
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.34
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.34
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.38
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5590.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.43
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.43
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.46
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.46
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.47
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.48
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.49
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670.52
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.53
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.54
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.71
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.71
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.73
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.74
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.76
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.81
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.82
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.83
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.87
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.88
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341.05
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.68
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.7
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.85
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
TriticaleTriticale15249.51.660.283.870327NANANANANA591.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Macronutrients in Top 100 Cereals with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 cereals with least amount of vitamin b1 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls