CornstarchCornstarch38100.50.0900.2509130NANANA92.60
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.03
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.03
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.04
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.16
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.2
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.31
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.5
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.52
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.53
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.63
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.74
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.75
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.83
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.94
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.97
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.02
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551.03
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.06
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.07
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601.56
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21.57
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.6
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4271.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.61.64
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3241.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.78
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.82
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71.83
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89292.12
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
TriticaleTriticale3360213.660.618.530721NANANANANA1314.16
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Macronutrients in Top 100 Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Dry Tapioca Pearls