Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.135139
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing74848.87.45NANA075.365NANANA1.360.734999
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.364872
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.54144536
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.864504
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.774042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.913869
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.633801
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.953778
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.83647
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5273506
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.913402
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.13325
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.952998
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.452985
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.452985
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA002204
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.62023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.451601
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45943
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277522
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18268
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140186
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777177
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24168
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2168
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63136
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228127
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824104
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459786
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.586
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513581.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58481.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.472.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.768
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.459
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1659
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.354.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57750
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84141
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79531.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.6827.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA0027.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.722.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.318
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.518
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.318
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA0018
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49513.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.413.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.713.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527813.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA139.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA009.07
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA004.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Macronutrients in Top 90 Nuts & Oils with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sodium per 1 pound.
Top 5 nuts & oils with most amount of sodium per 1 pound are:
- Russian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Reduced Calorie Italian Salad Dressing
- Regular Sesame Seed Salad Dressing
- Commercial Italian Salad Dressing