Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.20152445139
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA4999
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.74872
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.72544536
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932544504
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.74042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.453869
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.73801
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.53778
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.83647
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112423506
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.9303402
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA0000291123325
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.75512998
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA2985
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA2985
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51122204
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.71911601
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180943
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130522
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000268
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA186
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130177
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA168
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA168
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36168
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA154
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8136
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA127
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA104
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108086
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.481.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA81.6
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715772.6
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA72.6
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA68
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715759
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA59
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA54.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13050
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA50
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4041
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160041
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110031.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93331.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846027.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.221527.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.311227.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA22.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA22.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA18
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA00002824118
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108013.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6013.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA13.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.213.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA13.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.49.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
Olive OilSalad or Cooking Olive Oil000000NA0000652739.07
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000214484.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Vitamins in Top 90 Nuts & Oils with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Sodium per 1 pound.
Top 5 nuts & oils with most amount of sodium per 1 pound are:
- Russian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Reduced Calorie Italian Salad Dressing
- Regular Sesame Seed Salad Dressing
- Commercial Italian Salad Dressing