Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71133
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA1102
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51074
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005561000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256993
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.5891
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.1853
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118838
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.5833
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.8804
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.4773
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.20750
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7733
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121661
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA658
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA658
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7486
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.6208
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250115
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000059
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA41
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25039
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA37
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.337
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA34
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.830
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.330
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA28
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA23
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.220
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA19
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.518
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.716
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA15
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.115
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA14
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA13
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93412
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA12
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA11
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.509
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403509
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.207
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17136
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.36
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.76
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA5
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.24
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA3
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.73
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA2
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.82
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72
Olive OilSalad or Cooking Olive Oil000000NA000014.460.22
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Vitamins in Top 90 Nuts & Oils with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Sodium per 100 grams.
Top 5 nuts & oils with most amount of sodium per 100 grams are:
- Russian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Reduced Calorie Italian Salad Dressing
- Regular Sesame Seed Salad Dressing
- Commercial Italian Salad Dressing