HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Almond OilOil, almond401045437079000NANANA000
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA000
Avocado OilOil, avocado401045452.44.3457NA0NANANANA000
Babassu OilOil, babassu401045436807.26000NANANA000
Canola OilOil, canola401045433.441.486.2000NANANA000
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA000
Coconut OilOil, coconut40464493740.0867.63000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA000
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA000
Hazelnut OilOil, hazelnut401045433.6046000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA000
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA000
Oat OilOil, oat4010454898.1177000NANANA000
Palm OilOil, palm40104542240.9141.3000NANANA000
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA000
Poppyseed OilOil, poppyseed401045461.20283000NANANA000
Rice Bran OilOil, rice bran401045489.47.26151000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA000
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA000
Sheanut OilOil, sheanut40104542111.3622.2000NANANA000
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA000
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA000
Teaseed OilOil, teaseed4010454963.18101000NANANA000
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA000
Walnut OilOil, walnut401045441.347240000NANANA000
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.50
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA000
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6434.54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA004.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA139.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA009.07
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49513.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.413.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.713.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527813.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.318
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.518
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.318
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA0018
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.722.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.6827.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA0027.2
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79531.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84141
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57750
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.354.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.459
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1659
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.768
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.472.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Macronutrients in Top 100 Nuts & Oils with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Sodium per 1 pound.
Top 5 nuts & oils with least amount of sodium per 1 pound are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almond Oil