HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Almond OilOil, almond350939732.5069000NANANA000
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000
Avocado OilOil, avocado3509397463.849.7NA0NANANANA000
Babassu OilOil, babassu350939732206.35000NANANA000
Canola OilOil, canola350939729.236.375.4000NANANA000
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000
Coconut OilOil, coconut35403933270.0756.68000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000
Cupu Assu OilOil, cupu assu3509397211015000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Grapeseed OilOil, grapeseed3509397380.4276000NANANA000
Hazelnut OilOil, hazelnut350939729.4040000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA000
Mustard OilOil, mustard35093974623.461NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000
Oat OilOil, oat3509397787.1155000NANANA000
Palm OilOil, palm35093971960.7936000NANANA000
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA000
Poppyseed OilOil, poppyseed350939753.60248000NANANA000
Rice Bran OilOil, rice bran3509397786.35133000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA000
Walnut OilOil, walnut35093973641.3210000NANANA000
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.060
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA000
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA003.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.67.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA007.94
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85712
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4312
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.312
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.816
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.416
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83116
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA0016
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2520
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.4724
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA0024
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418327.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412027.8
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.735.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.535.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.443.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.343.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.447.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA851.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.759.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Macronutrients in Top 100 Nuts & Oils with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Sodium per 14 ounces.
Top 5 nuts & oils with least amount of sodium per 14 ounces are:
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almond Oil