Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.744497
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing65542.76.52NANA06656.7NANANA1.20.644374
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.24263
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.33969
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.633941
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.553536
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.793385
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.33326
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.583306
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.63191
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.63068
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2540000062.727NANANA7.940.792977
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.572909
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.452623
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil250427972.2NANA013.5NANANANA00.42612
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.42612
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA001929
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.3331770
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.41401
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.4826
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5456
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03234
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3155
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3119
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192191
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38575.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.875.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.671.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.759.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA851.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.447.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.443.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.343.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.735.7
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.535.7
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418327.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412027.8
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.524
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.4724
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA0024
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2520
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.816
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.416
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83116
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA0016
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85712
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4312
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.612
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.312
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.47.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.67.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA007.94
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.73.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA003.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Macronutrients in Top 90 Nuts & Oils with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sodium per 14 ounces.
Top 5 nuts & oils with most amount of sodium per 14 ounces are:
- Russian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Reduced Calorie Italian Salad Dressing
- Regular Sesame Seed Salad Dressing
- Commercial Italian Salad Dressing