Sweet and Sour Salad DressingSalad dressing, sweet and sour2000000007474NANANA024160
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing469000007432NANANA9.380.943516
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29419.62.451.358.16029.4271510.41.6801.152621
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18219.53NANA03026NANANA0.550.292004
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2270.610.0840.0410.09507337.411.510.612.550.451939
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41658
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150304.322.0415.30102.9NANANA0.30.451611
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light190192.81.259.4403112.7NANANA01.231582
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.43.71.8611.601513.57.285.540.6600.511241
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat13515.61.141.2404222.8NANANA2.030.781132
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie132172.471.178.76035.734.3NANANA00.531063
Russian Salad DressingSalad dressing, russian dressing84.52221.471102715NANANA0.590.58957
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54720
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1677
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90304.161.915.706.043.8NANANA00.81660
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6284.362.0614.3013.512.54.44.72.861.70.62473
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.48.65NANA01.6NANANANA00.048313
Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.460.91501.6NANANANA00.048313
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97268
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.74.672.8614.309.833.73NANANA00.062220
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.6344.72.1717.700.130.13NANANA00212
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06188
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.662
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.5758
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.353.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.4641
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.7940.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 12917.31.41.54.97037.736.61620.201.40.7538.6
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.534.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0730
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1329.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.4328.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3828.3
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.427.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.426.8
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.623.4
Oil, pam cooking spray, originalOil, pam cooking spray, original38301.92.725.6607.840NANANA00.09822.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7222.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.9720.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.0819.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.2319.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87319.6
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.718.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.418
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8217
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.317
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1317
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.3216.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.512
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.29.88
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03119.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.69.4
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5788.36
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.977.67
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.76.72
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.96.5
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.95.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4395.84
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.35.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.625.02
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.653.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.23.42
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4113.15
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.92.45
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34343.116.75.400.13NANANANANA0.132.05
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter343429.700.28000NANANA002.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.251.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.961.55
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51.5
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.41.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.341.45
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
Composite Household Vegetable ShorteningShortening, vegetable, household, composite34348.480.648.9000NANANA001.36
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA000.68
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.56.10.941501.671.67NANANA000.67
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.49
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.42
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.42
Macronutrients in Top 90 Nuts & Oils with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Sodium per 300 calories.
Top 5 nuts & oils with most amount of sodium per 300 calories are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Assorted Flavors Spray-style Salad Dressing
- Fat-free French Salad Dressing