Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
MisoMiso89827.34.651.8411.201152827.20024.5580
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730
OkaraOkara3457.850.880.43.02055.5NANANANANA160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA000
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA000
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51720
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.30
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA150
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.45
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.45
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.45
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.91
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.91
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.91
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.91
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.50.91
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51.36
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61.8
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21213.18
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6253.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.73.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441413.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.34.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.63294.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.24.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.24.54
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6325.44
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.75.44
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.35.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.35.44
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.45.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.85.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5405.9
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131186.35
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36416.8
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.47.26
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.7
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.67.7
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.37.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.58.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8258.16
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011058.16
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.98
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911611.3
Macronutrients in Top 100 Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 legumes with least amount of vitamin c per 1 pound are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans