Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.80
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
MisoMiso19806010.34.0524.80254626000541280
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
OkaraOkara76017.31.930.896.660122NANANANANA35.20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802410
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572190
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782480
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502170
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA000
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA000
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963780
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01250
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70
TempehTempeh192010825.42.4840.5076.427NANANA372030
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000
Fried TofuTofu, fried27002022913.5100088.627NANANA391880
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1060
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455701
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.41
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.22
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9902
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.22
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54763
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.44
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38834
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46467
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46467
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.48
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490908
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942808
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.39
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.89
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.49
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.410
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA910911
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815611
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.512
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.212
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.712
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.712
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.713
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.313
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.613
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026114
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799015
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13316
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018217
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.617
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049218
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.718
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223118
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738622
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23525
Macronutrients in Top 100 Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 legumes with least amount of vitamin c per 1 kilogram are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans