Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
MisoMiso393122.030.84.9050.312.3120010.725.40
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320
OkaraOkara1513.430.380.181.32024.3NANANANANA70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430
SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA000
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA000
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.530
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.0711140.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA140.2
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.4
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2250.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.79
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.79
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.79
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10151.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.131.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.131.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5111.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.41.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718181.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.71.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.61.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15142
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7152
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.72.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56312.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7142.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.42.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.22.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.22.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.62.58
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.52.58
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62.58
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522.78
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7182.98
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.43.18
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.37
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12363.37
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.53.37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6183.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34113.57
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444463.57
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.54.37
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.954.96
Macronutrients in Top 100 Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 legumes with least amount of vitamin c per 7 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans