Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281030
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45740
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
MisoMiso5704.2NA254808.6NA15902100703728025.64300
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
OkaraOkara8002NA132604.04NA6002130106905.68160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA7300
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8630
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177090
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810
TempehTempeh11105.6NA2781013NA2660412009011.45970
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75960
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205050
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97001
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088461
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46892
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38292
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76982
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67002
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48732
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107153
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67113
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106954
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116884
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67827
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67827
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47768
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27808
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86308
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.58
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36389
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8819
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57879
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372510
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82911
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471111
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.466612
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678012
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066912
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766912
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569913
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.869013
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360213
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411014
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769615
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534616
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.217
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562617
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485617
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663018
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280318
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358718
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.522
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177525
Minerals in Top 100 Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 legumes with least amount of vitamin c per 1 kilogram are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans