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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
MisoMiso570.42NA2.5480.86NA159210737282.56430
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.50
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.1
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.1
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.2
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.2
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.9
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.2
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111671.2
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.6
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.7
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.61.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.71.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.952.2
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52.5

Minerals in Top 100 Legumes with the lowest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 100 grams.

Top 5 legumes with least amount of vitamin c per 100 grams are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Boiled Black Turtle Beans
  4. Raw Black Turtle Beans
  5. Boiled Black Beans