Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.921090
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.46950
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190
OkaraOkara1130.28NA1.84370.57NA853021512.80.791160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.60
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.20
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.740
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28970
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA1030
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA1220
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61940
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441000
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171250
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51170
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.60
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.60
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04950
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.20
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.14
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84990.14
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980.28
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181180.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.28
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2990.28
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911240.28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.351010.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.57
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.99
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21101.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881111.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.21.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.061.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46901.28
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1251.28
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921121.28
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84981.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21031.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181031.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1171.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961011.56
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91941.7
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651111.7
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4951.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5951.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92991.84
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25981.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.31.84
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8992.13
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13492.27
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.4
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.72.4
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481212.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.32.55
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881142.55
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.32.55
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.763.1
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441103.54
Minerals in Top 100 Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 legumes with least amount of vitamin c per 5 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans