Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922530
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242490
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22380
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14880
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12660
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72830
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA2740
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA4310
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.940
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72350
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18150
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454960
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7940
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7940
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92290
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.13680
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.36
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522990.43
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.44
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.45
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.67
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.69
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.83
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723020.86
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722451.03
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325321.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63251.36
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257151.64
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242941.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582921.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.72
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6162.05
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.082.35
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.37
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25522.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8122.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432202.8
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43123.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682283.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661843.96
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44774.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44774.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522964.27
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82994.62
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52584.65
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942644.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22644.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243464.76
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953454.76
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064674.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834814.94
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341824.94
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.895.12
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65105.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732925.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14985.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853075.7
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8145.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72196.25
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.76.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473006.47
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA4876.47
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.46.68
Minerals in Top 100 Legumes with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 500 calories.
Top 5 legumes with least amount of vitamin c per 500 calories are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans