Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32740
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12670
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480
MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223240
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.660
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572720
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA2900
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA3420
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.50
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832810
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483490
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253270
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92010
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.92010
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.281410
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342780.4
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.79
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.79
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.79
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543460.79
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042841.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62821.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972761.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.6
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062802.78
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223102.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223102.78
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333083.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463093.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92503.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.753.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12533.57
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3503.57
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583123.57
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342753.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332883.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32883.97
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3294.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482824.37
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542644.76
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833104.76
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972664.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252664.76
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582775.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52745.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072395.16
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.65.56
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042765.95
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951376.35
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3316.75
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562486.75
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353406.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22507.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463197.14
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.57.14
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.748.73
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233089.92
Minerals in Top 100 Legumes with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin C per 14 ounces.
Top 5 legumes with least amount of vitamin c per 14 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans