CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.045
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.045
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.054
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.054
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.068
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.068
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.068
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.073
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.082
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.082
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.082
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.086
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.086
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.086
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.091
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.091
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.091
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.091
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.091
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.091
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.091
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.091
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.091
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.091
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.091
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.091
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.091
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.095
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.1
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.1
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.1
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.1
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.11
Strawberry ToppingsToppings, strawberry11520.450.0230.0950.130301124NANANA3.180.910.11
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.11
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.11
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.11
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.80.11
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.12
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.12
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.12
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.12
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.12
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.12
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.12
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.12
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.13
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.13
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.13
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.13
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.13
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.13
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.13
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.14
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.14
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.14
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.14
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.14
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350.14
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.14
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.14
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.14
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.14
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.720.14
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.14
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw vegan food with least amount of vitamin b2 per 1 pound are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Raw Asian Pears