CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.027
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.028
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.041
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.045
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.390.047
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.052
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.065
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.071
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.073
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.076
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.09
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.094
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.1
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.11
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.11
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.11
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.13
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.13
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.14
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.14
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130.14
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.14
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.14
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.14
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.15
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.16
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.17
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.17
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.17
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.17
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.18
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Packaged Sweetened Coconut Meat Flakes