Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381520
GarlicRaw Garlic149050.890.22.3033110NANANA2163.630
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221330
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29450
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.260
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222670
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.570
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111270
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283190
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA2890
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA111290
WatercressRaw Watercress11010.270.230.120132NANANA52390
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018110
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7110
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6120
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2120
BorageRaw Borage21071.7NA1.1030.6NANANANANA18130
DockRaw Dock2207NANANA032NANANANA2920130
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620130
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926130
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4130
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618140
CornsaladRaw Cornsalad2104NANANA036NANANANANA20140
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9140
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4140
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4140
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411140
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722150
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515150
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5150
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8150
TurnipsRaw Turnips28010.110.40.12064.338NANANA189150
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617160
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419160
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510160
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920160
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014160
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031170
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031170
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7170
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158170
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6170
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3180
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719180
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417180
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848180
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3190
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8190
OnionsRaw Onions40010.420.040.1309342.41319.79.91711190
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010190
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127200
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4210
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311210
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8220
TaroRaw Taro112020.410.250.5802654NANANA4115220
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3230
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514230
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298230
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520230
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7230
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4230
YamRaw Yam11801.70.370.120.6402795NANANA4115.3230
EppawRaw Eppaw150018NANANA0317NANANANANA46240
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527240
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012240
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5240
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625250
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8250
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910260
SalsifyRaw Salsify8202NANANA0186NANANANA3333260
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6270
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527270
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4270
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1270
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625280
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321280
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321280
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166280
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129290
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6290
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112290
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6290
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7300
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212300
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8300
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3330
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4340
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940360
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9360
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3360
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b9 per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd