GarlicRaw Garlic20110.180.040.46066.62NANANA4.23136.04
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61418.8
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.4838.4
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8341.3
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.248
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3349.5
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.249.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4752
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.552.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1353
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.253.4
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.856.3
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.757
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2858.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.958.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA11459
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA1961.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0462.6
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11662.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18965.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.177
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42977.8
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.378.3
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2582
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273087
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.388
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131890
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.795
SalsifyRaw Salsify3660.73NANANA068NANANANA121295
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3896
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.8396
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3104
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518105
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8115
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23115
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2116
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7117
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315120
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2121
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36128
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3129
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8133
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8139
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013140
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8141
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4142
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25143
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4147
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513150
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2160
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64161
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76170
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315173
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314173
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314174
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3177
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019178
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318180
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5180
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67180
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5185
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7186
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6200
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8203
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530205
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4212
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36214
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5216
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3216
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4221
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5227
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76228
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642232
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642232
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120241
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7245
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7250
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012261
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8264
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518268
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8268
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4279
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4283
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7286
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011289
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620300
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6300
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816300
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38315
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7319
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232321
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4322
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7326
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8333
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4337
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234341
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130345
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3348
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617357
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 300 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw