Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.97.94
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.212
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2412
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6512
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.620
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4624
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.327.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7627.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.435.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.535.7
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA1135.7
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7635.7
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.1335.7
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5539.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2243.7
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.2343.7
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.447.6
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.0647.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8647.6
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1451.6
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.9451.6
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9451.6
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.351.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.951.6
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.1455.6
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.9455.6
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3455.6
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.355.6
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.555.6
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.3755.6
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7359.5
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.9559.5
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1459.5
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.559.5
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.5759.5
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.7563.5
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.5463.5
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.9763.5
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9463.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5663.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.367.5
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.367.5
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.267.5
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1867.5
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.867.5
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6871.4
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.571.4
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6771.4
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA311971.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.775.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.975.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3775.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97475.4
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.879.4
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.783.3
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.383.3
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.987.3
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9587.3
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0791
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.5691
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1891
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9491
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4291
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.991
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0791
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.395
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.795
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.895
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7795
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9299
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.799
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97103
SalsifyRaw Salsify3250.79NANANA074NANANANA1313103
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4107
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7107
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92107
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6107
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97107
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92111
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37111
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37111
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4111
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57115
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6115
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8115
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6115
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85119
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76119
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9119
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26131
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427135
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92135
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416143
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74143
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28143
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin b9 per 14 ounces are:
- Raw Chanterelle Mushrooms
- Raw Garlic
- Raw Nopales
- Raw Taro Shoots
- Raw Waxgourd