Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Macronutrients in Top 20 Dried Fruits with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Cholesterol per 14 ounces.
Top 5 dried fruits with least amount of cholesterol per 14 ounces are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Goji Berries