Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.80
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80
Minerals in Top 20 Dried Fruits with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Cholesterol per 14 ounces.
Top 5 dried fruits with least amount of cholesterol per 14 ounces are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Goji Berries