Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Macronutrients in Top 20 Dried Fruits with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Cholesterol per 300 calories.
Top 5 dried fruits with least amount of cholesterol per 300 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Goji Berries