Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Macronutrients in Top 20 Dried Fruits with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Cholesterol per 100 grams.
Top 5 dried fruits with least amount of cholesterol per 100 grams are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Goji Berries