Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0
Vitamins in Top 20 Dried Fruits with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Cholesterol per 100 grams.
Top 5 dried fruits with least amount of cholesterol per 100 grams are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Goji Berries