Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3533100
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72425
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492949
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7933
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856782
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389659
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8651
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463635
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556
Macronutrients in Top 100 Raw Vegan Food with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw vegan food with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices