DockRaw Dock13649.55NANANA043.6NANANANA39.527.31405
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41279
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11134
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411121
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31030
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51020
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8975
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530955
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24882
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53850
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6849
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7844
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232836
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23773
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1755
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7743
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7741
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4741
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320713
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34622
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5617
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7600
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7573
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41565
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931564
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5518
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8500
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6480
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7471
CeltuceRaw Celtuce16675NANANA061NANANANA28.314467
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7454
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5452
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4445
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6438
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217430
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7420
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8417
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542400
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5395
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4395
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222391
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020383
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521383
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717380
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7368
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617365
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7360
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4356
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8356
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323353
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852352
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5345
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316343
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8339
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314337
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7335
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20333
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5332
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6321
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19320
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7319
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2318
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4318
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816316
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88312
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2311
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6307
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518306
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810306
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6300
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2300
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36300
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40300
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76300
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431300
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426297
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2293
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014291
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821287
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54284
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525283
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18281
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3277
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7277
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12273
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632268
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632268
Macronutrients in Top 100 Raw Vegan Food with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Magnesium per 300 calories.
Top 5 raw vegan food with most amount of magnesium per 300 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach