Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.77
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.173.9
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.244.72
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.47.06
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.413
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74216
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3717
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.518
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5218.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.319
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4519.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4519.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1519.8
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.720.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8620.5
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8620.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6622
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.725
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.325.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0426
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.526.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2527
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2527
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8227
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5827.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8828.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.529
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.529
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.529
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4729.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1330.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514232
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42933.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0633.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.435
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5537.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1437.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0438
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5638
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5339
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.639
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.639
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5539.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.240
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12140
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1341
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.142
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0443.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.544.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.445
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7745.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.145.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5745.7
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.645.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.546
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9647.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1448.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87348.3
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.052049.4
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.5550
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.150
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231350.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7351.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31952
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0552.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17452.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.552.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5352.7
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.953.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0553.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11653.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6654
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3554
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.354.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7554.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.556
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2756.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8657
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9658.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Magnesium per 300 calories.
Top 5 raw vegan food with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Sweetened Dried Cranberries