Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.33
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.46
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.7313
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.7313
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.7
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
SaltTable Salt00000000NANANA00
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.44
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.42
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.42
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.74
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.33
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.3
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.37
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.06
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.57
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.57
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.33
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.86
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.978
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of omega 3 per 14 ounces are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery