Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.27
Cider VinegarVinegar, cider238100000229.527.142.4000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.23
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.15
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Omega 3 per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of omega 3 per 500 calories are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery